First week of training

On Dec 31st, I went for a 4.5 mile run along the west-side highway in cold weather at around 7 PM. Then came the New Year's Eve parties, the trip to Buffalo, the sledding and snowboarding, and the only run I did was a 5.7 mile in Buffalo on icy roads. 

Today, our running group will go for the first run of 2009. Mike is back from California, and Denie promised he will be there! Rob has his first marathon this weekend (The Disney World Marathon). Good luck Rob!