"It is the effort that matters, not the distance"
Bruno Garcia, January 7, 2009
After we realized our 800m interval is about 1000m long on a speed ladder workout
Stacy started a 2009 New Year Resolutions thread on our group's Facebook page. So far, 7 people have posted their resolutions. The recurring theme, of course, is running faster, but what surprised me was the desire to drink more water and to go to bed early, themes that were repeated on many lists.
And I guess we should all keep Mike's first resolution in mind:
- Make resolutions that are at least in the realm of possibility.
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