Wednesday, December 2, 2009

Register for NYC half marathon

If you are thinking about running a good half marathon next year, NYC half marathon in March is the race for you

They moved it from August (hot, humid) to March (verdant, pleasant)!

Tuesday, December 1, 2009

Run with no injuries

So there will be no more 70-mile weeks! And stretching before and after each run. And definitely one or two days off every week!

Boston marathon plans

Need to make a training plan for Boston 2010. Any suggestions?