Monday was the first day of the second week of training. Since I didn't do any long run last week, I decided to go for a six-mile run before the group run. So I ended up running two loops. I tried to run the first one as a tempo run with a pace close to the marathon pace. The picture above is from the Nike+ Sportsband. The drop in the middle is probably from when I stopped and restarted at a slower pace.
The group run was also a fast one. We ran as a group with Bruno, Mike, Denie, and Miles, and as before trying to keep up with fast runners helps me a lot. The average pace over the 12 miles is faster than 7 min/mile.
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