It was cold in New York today. I ran for about 8 miles (one big loop and one lower loop) and tried to keep my pace steady in the last 6 miles of the run. The “distance runs” in the Boston training marathon are supposed to be run at an easy pace. This is different from tempo runs that are run close to marathon pace and the notorious MLRs (I will describe what they are after I run one!). This time, the steady pace turned out to be around 7:30 minute/mile.
Tomorrow is the last day of 2008! A group of us are going to run the Emerald Nuts Midnight Run in Central Park. It is going to snow also. I am trying to arrange my schedule so I can go there and cheer the friends who are running this race. I won’t be able to run in it.
And then of course there is a before- and after-party. Thanks Rob!
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