Most people run a race to see who is fastest. I run a race to see who has the most guts.
Steve Prefontaine, Date unknown.
Last week I ran 50 miles. The recommended range for week was 45-65 so I don't think I am under- or over-training at this point. My average pace was 7'34"/mile.
This week we started with the hardest speed workout, the gruelling 4+4 workout. As in the past, Bruno and Mike pushed ahead and I had to struggle to keep up with them. This Monday was one of those few days that I didn't fall behind too much.
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