Sunday, January 30, 2011

January 30 Long Run

On this run, you are pretty much running next to the rivers all the time. There is never a moment of boredom. And the course is really flat. Good way to keep a steady pace or gradually speed up.

Getting a lot of sun is a bonus if it is sunny as it was today. I got enough sun in the two hours that I ran this course for the rest of the winter. (not really, but you got it).

By the way, it is only 90 days till the next marathon (Long Branch, NJ).

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