Sunday, January 16, 2011

Second week

No run on Friday and on Saturday. Friday I decided to take a day off
after running every single day. Saturday I got called to work and it
got so late.

Sunday: 9 mile run in Manhattan and the Bronx. That brings the total
weekly mileage for the second week to 39 miles if I am not mistaken.
That is not too bad for a second week. It is less than what I had planned for this week but it is a more realistic mileage for now.

I clearly need to take a day off each week at least until I am
stronger and can possibly go two weeks with one day off.

Now jumping into the third week with a goal of about 45 miles for the
week, and definitely a good long run of at least 12 miles.

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