Tuesday: 10 miles (two loops w no Harlem hill, pace 7 30)
I have to run higher miles every time I go to the park because I can't run everyday. This is the only way to reach 50-60 weekly mileage.
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Tuesday, July 28, 2009
Long or medium run?
Monday: 11 miles (2 miles to the Y, 1 mile warm-up, 4 miles speed workout, 4 miles easy run with Bruno and Mike)
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Just be careful not to push yourself too hard in the beginning with a lot of mileage ... I need to be able to cheer you on at the marathon not carry you to the finish.
ReplyDeleteBy the way, does this mean I have to be the bandit this year?